Amount of Folate, DFE in Oranges, raw, with peel
Fruits and Fruit Juices
In 100 g (Grams) of Oranges, raw, with peel there is 30 µg of Folate, DFE. Change amount
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Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Oranges, raw, with peel.
Yeast extract spread
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5881 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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2757 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
2630 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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2630 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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2629 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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2629 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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2600 µg
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Leavening agents, yeast, baker's, active dry
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2340 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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2255 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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2227 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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2205 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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2054 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1925 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1924 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1773 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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1538 µg
|
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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1498 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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1480 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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1334 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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1250 µg
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Oranges, raw, with peel
Oranges, raw, with peel is a type of Fruits and Fruit Juices. The most significant nutrients in Oranges, raw, with peel are listed below.
Water
|
82.3 g
|
82.3%
|
Energy (calorie)
|
63 kcal
|
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Energy (joule)
|
262 kJ
|
|
Protein
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1.3 g
|
1.3%
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Total lipid (fat)
|
0.3 g
|
0.3%
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Ash
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0.6 g
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0.6%
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Carbohydrate, by difference
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15.5 g
|
15.5%
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Fiber, total dietary
|
4.5 g
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4.5%
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Calcium, Ca
|
70 mg
|
0.07%
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Iron, Fe
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0.8 mg
|
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Magnesium, Mg
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14 mg
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0.01%
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Phosphorus, P
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22 mg
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0.02%
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Potassium, K
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196 mg
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0.20%
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Sodium, Na
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2 mg
|
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Zinc, Zn
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0.11 mg
|
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Copper, Cu
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0.057 mg
|
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Selenium, Se
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0.7 µg
|
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Vitamin C, total ascorbic acid
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71 mg
|
0.07%
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Thiamin
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0.1 mg
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Riboflavin
|
0.05 mg
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Nutrients in Oranges, raw, with peel